SS: What’s so special about fermented foods? Because these are foods. is one of those moves that helps people eat in a more brain healthy type pattern. SS: I know some people are wondering, “Why.One of these byproducts is alcohol. Many fermented foods, such as soy sauce, contain a significant amount of alcohol. Of course the alcohol in fermented foods is usually a small quantity (unless the fermented food happens to be beer or your favourite shot!), but even small amounts of alcohol affect the cells of the body.Why Eat Fermented Food (This goes for all fermented foods but is especially applicable to vegetables that don't get cooked after fermenting,Besides the fact that they taste great and really grow on you, there are several great reasons to start making and eating fermented foods: Probiotics- Eating fermented foods and drinking fermented drinks like Kefir and Kombucha will introduce beneficial bacteria into your digestive system and help the balance of bacteria in your digestive system. Probiotics have also been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity!So, what exactly are the health benefits of naturally fermented foods, and why should they be included in the everyday diet? eating fermented foods and drinking fermented beverages introduces healthy.
This video, https://www.youtube.com/watch?v=6xoBreolEVo, can also be seen at https://www.youtube.com/playlist?list=PLZpyxhgNbQeiNU3M6UhZ9YiW8p248_nvU.Eating fermented foods is also linked to better metabolism. This happens due to the microbes in fermented foods aiding the chemical breakdown of food for fuel. Also, they aid the body’s absorption of nutrients from foods, leaving you feeling more energetic throughout the day.Why You Should Be Eating Fermented Foods by Wellness Editor. Fermentation is a process in which certain elements, such as yeast or bacteria, are added to (or allowed to inhabit) foods to enhance their flavor, nutritional content and shelf life. Fermented foods are becoming increasingly popular as people search for new and delicious ways to improve their diet.Eating foods packed with probiotics-good bacteria-is one way to boost up your gut health (eating more prebiotic-rich foods is important too). Fermented foods, like yogurt and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. Add these seven fermented foods to your diet for a healthy dose of probiotics.Eating fermented foods, cutting out sugar. “Then you’ll be reacting badly to all foods,” Dr. Hall says, explaining why a gut cleanse won’t have miraculous benefits right away, if you have leaky gut.